WHY TO START YOUR DAY WITH LEMON WATER !!!

Fresh lemon is rich source of nutrients such as Vitamin C, Vitamin A, Vitamin E potassium ,Calcium, magnesium, phosphorous while also having antibacterial properties

Vitamin C is one of the quickest and easiest way to boost your immune system and ladies psstttt…it helps to neutralize free radicals associated with aging and diseases and it is excellent for the skin.

So Why start your day with lemon…Firstly– Its Delicious (obviously!) and a best way to break your fast from the 7- 8 hours of no water during your sleep.

Secondly – It gets your metabolism and your system working right away.

How to Start Your Day with Lemon.

The answer is simple.. Warm water + Lemon …..You can add small amount of honey (if required). I personally avoid it…It takes little time to get accustomed to the sour taste but you will get there.

It is a natural energizer. It hydrates and oxygenates your body leaving it feeling refreshed and revitalized

Lemon water is a proverbial silver bullet relieving you from heartburn and bloating in a natural and cost effective manner.

The citric acid in lemon stimulates the liver and helps in detoxification by maximizing enzyme function

Quickies:

•         When do I drink lemon water, before brushing or after brushing?

               I drink lemon water immediately after I wake up i.e. before brushing my teeth.

•        Once lemon is cut, what do I do with the remaining half?

             Once lemon is cut, to restore and maintain its freshness it needs to be stored properly. The other half of the lemon can be put in an airtight container and can be refrigerated and can be used the next day. However it is always recommended to finish the cut lemon the same day itself.

PS : The left over lemon can be used too…just rub it over your skin before throwing it off.  Helps to brighten and lighten your skin when used over a period.

To paraphrase the famous adage “fresh lemon is the most important thing to start your day” 😊

Written by- Fithusiast