HEALTHY ROUTINE 1
HEALTHY ROUTINE 1
Hello Everyone,
My daily routine has helped me a lot to keep me healthy, active and to boost my immunity. Healthy Diet and healthy Routine is the key to live healthy lifestyle. Rapid weight loss is definitely not good for health. Healthy diet routine helps to maintain your weight for longer period of time.
My daily routine has helped me a lot to keep me healthy, active and to boost my immunity. Healthy Diet and healthy Routine is the key to live healthy lifestyle. Rapid weight loss is definitely not good for health. Healthy diet routine helps to maintain your weight for longer period of time.
| Get up | 6.50-7am | |
| Early Morning water/ lemon water | lukewarm water + Lemon juice | 7.15am |
| soaked and peeled almonds | 7.20am | |
| 1hr exercise/ yoga | Yoga+ walk | 7.30-8.30am |
| Brkfast | museli n milk /upma/ poha/ idli /dosa/roti bhaji/ omlet and roti, and tea | 9-9.15am |
| fruit mor 11.30 | any | 11.30am |
| lunch 1/ 1.30 pm | 1 roti, 1 cup bhaji, rice 1/2 bowl | 1:00 PM |
| after lunch walk | 20 min | |
| snack eve 5.30/ 6 PM | bhel/sprouts bhel/cheese 2/salad/mix nuts/ home made chiwda or dry fruits ladoo/ khakra/ | 5.30pm |
| Repeat snack with Kokam water/ chaas | 7.30pm | |
| dinner 9 | 1 roti/bhakri, 1 cup bhaji, rice 1/2 bowl, daal | 9.30pm |
| 10-10.20 pm walks | walk | |
| before going bed milk | milk + sabja | 10.45-11pm |
| ghee in tablespoon anytime during the day | Quantity of roti changes from person to person and roti's size too :P | |
| one leafy vegetable in a day. if not possible then coriander leaves will do, 4 litters water. You can have chicken or fish once in a week |
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